Skip to main content

Flo With Anup

flowithanup.com

Live classes

Practical daily movement, live on Zoom.

Short, body-reliable sessions you can fit into a normal day. Subscribe for full access; the first one's free with a 15-minute consultation.

Members only

Mon, 7 Sep at 7:00 PM IST · 60m

Daily Movement — India

Live weekday movement: strength, mobility, and an easier day in your body.

Anup Singh
Members only — Subscribe
Members only

Mon, 7 Sep at 7:00 PM EDT · 60m

Daily Movement — US East

Live weekday movement: strength, mobility, and an easier day in your body.

Anup Singh
Members only — Subscribe
Members only

Tue, 8 Sep at 7:00 PM IST · 60m

Daily Movement — India

Live weekday movement: strength, mobility, and an easier day in your body.

Anup Singh
Members only — Subscribe
Members only

Tue, 8 Sep at 7:00 PM EDT · 60m

Daily Movement — US East

Live weekday movement: strength, mobility, and an easier day in your body.

Anup Singh
Members only — Subscribe
Members only

Wed, 9 Sep at 7:00 PM IST · 60m

Daily Movement — India

Live weekday movement: strength, mobility, and an easier day in your body.

Anup Singh
Members only — Subscribe
Members only

Wed, 9 Sep at 7:00 PM EDT · 60m

Daily Movement — US East

Live weekday movement: strength, mobility, and an easier day in your body.

Anup Singh
Members only — Subscribe
Members only

Thu, 10 Sep at 7:00 PM IST · 60m

Daily Movement — India

Live weekday movement: strength, mobility, and an easier day in your body.

Anup Singh
Members only — Subscribe
Members only

Thu, 10 Sep at 7:00 PM EDT · 60m

Daily Movement — US East

Live weekday movement: strength, mobility, and an easier day in your body.

Anup Singh
Members only — Subscribe
Members only

Fri, 11 Sep at 7:00 PM IST · 60m

Daily Movement — India

Live weekday movement: strength, mobility, and an easier day in your body.

Anup Singh
Members only — Subscribe
Members only

Fri, 11 Sep at 7:00 PM EDT · 60m

Daily Movement — US East

Live weekday movement: strength, mobility, and an easier day in your body.

Anup Singh
Members only — Subscribe