Live classes
Practical daily movement, live on Zoom.
Short, body-reliable sessions you can fit into a normal day. Subscribe for full access; the first one's free with a 15-minute consultation.
Live classes run Monday to Friday, 7–8 PM IST, on Zoom.Times on each card are shown in your own timezone.
Schedule launching soon
We're finalising the next round of classes. Check back in a few days, or grab the free Morning Spine Reset in the meantime.
Get the free guide